fchslibrary - Ms. Midkiff Health and Anatomy

Web Sites for Exercises and Muscle Groups:

www.mypyramid.gov

http://www.exrx.net/Lists/PowerExercises.html

http://www.realsolutionsmag.com/weight-training/
http://www.thetrainingstationinc.com/exercises.html
http://www.exrx.net/ExInfo/Sprint.html
http://www.sport-fitness-advisor.com/agility-exercises.html
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=lower
http://www.gainingweight.info/how-to-gain-weight-7-weight-gain-tips/
http://www.webmd.com/404?aspxerrorpath=/diet/guide/health-and-diet-eating-healthy/
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

http://www.exrx.net/Lists/Directory.html - Click on target area on the right for exercises and muscles worked.
http://exercise.about.com/cs/exbeginners/a/begstrength.htm - Scroll down to click on target area.
http://www.strength-training-woman.com/strength-training-exercises.html - Scroll down to click on target area.
http://www.womenfitness.net/programs/strength/exercises.htm# - Scroll down to click on target area.
www.caloriescount.org for food diary and calorie counting on line.
http://www.global-fitness.com/strength/s_musclemap.php - Click on link to target area on body map. Must have membership.
You can find video clips on exercises by going to Google and searching videos for a subject clip. Youtube is blocked to students.
On-line calculator

Story Board for Video.pub

Video Segment Planning Sheet.docx

Transferring Flip Video to Computer Editing Movie With FlipShare.pub

Websites for research on foot and ankle injuries:
Gale's Health and Wellness Online Database
http://www.webmd.com/ Web Med
http://www.sportsmedicineabout.com/ Sports Medicine About (lots of advertisements)
http://www.lib.uiowa.edu/hardin/md/sportsinjuries.html Sports In juries – Hardin M.D. – Great linking page includes pictures
http://www.sports-injury-info.com/index.html Sports Injuries Info
University of Washington's Digital Anatomy Project! Get an up-close look at how your knee works with
Orthopedics Web site Find out how your body works at The University of Washington's which has video clips and movies detailing how the shoulder or knee works.
http://orthopedics.about.com/od/footankle/Foot_Ankle_Information.htm
Medline - Foot and ankle conditions

Websites for research on healthy foods and your food diary:
http://www.fastfood.com/nutrition/ Information from a variety of fast food restaurants.
http://www.nutritiondata.com/ Information data is taken from the US Department of Agriculture.
http://www.dietfacts.com/fastfood.asp
http://www.fatcalories.com/
http://www.foodfacts.info/
http://www.mypyramid.gov/
http://www.mayoclinic.com/health/healthy-recipes/RE99999
http://www.whfoods.com/foodstoc.php
http://www.sparkpeople.com/resource/nutrition.aspSpark People – Calorie Counter by food
Username- MidkiffHealth Password- Health
http://www.calorieking.com/foods/? Calorie King Food Database
http://www.dietandfitnesstoday.com/caloriesBurned.php Diet and Fitness
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22a208.pdfUSDA pdf list
http://www.my-calorie-counter.com/My Calorie Counter – Requires registration with email information – Would have to register from home.
http://www.freedieting.com/tools/calories_in_food.htmFree Dieting Information and help
http://www.myfoodapedia.gov/Default.aspxMy Food –o-Pedia – allows you to compare foods.
http://www.howtobefit.com/healthy-substitutes.htm High Calorie food substitutes and more